mindfulness in motion

Timetable

 

Monday

​

6:30 - 7:30 am Qigong & Form

4:15 - 5:10 pm Grasshoppers (5-9 yo)

5:20 - 6:15 pm Mantis (10-14 yo) ****full***

6:30 - 7:30 pm: Kung Fu Fundamentals and fitness

7:30- 8:30 pm: Kung Fu intermediate and advanced

​

Tuesday

4:15 - 5:10 pm Grasshoppers (5-9 yo)

6:30 - 7:30 pm Qigong & Form

 

Wednesday

 

6:30 - 7:30 am Qigong & Form

4:15 - 5:10 pm Grasshoppers (5-9 yo)

5:20 - 6:15 pm Mantis (10-14 yo)

6:30 - 7:30 pm: Kung Fu Fundamentals and fitness

7:30 - 8:30 pm: Kung Fu intermediate and advanced

​

Thursday

 

12:00 - 1:00 pm Form and Qigong

4:15 - 5:10 pm Grasshoppers (5-9 yo)

5:20 - 6:20 pm Mantis (10-14 yo)

6:30 - 7:30 pm Sanda

7:30 - 8:30 pm Qigong & Form

​

 

Saturday

 

10:00 - 11:00 am Qigong & Form

11:00 - 11:30 am Open training