top of page
mindfulness in motion
Timetable
Monday
​
6:30 - 7:30 am Qigong & Form
4:15 - 5:10 pm Grasshoppers (5-9 yo)
5:20 - 6:15 pm Mantis (10-14 yo) ****full***
6:30 - 7:30 pm: Kung Fu Fundamentals and fitness
7:30- 8:30 pm: Kung Fu intermediate and advanced
​
Tuesday
4:15 - 5:10 pm Grasshoppers (5-9 yo)
6:30 - 7:30 pm Qigong & Form
Wednesday
6:30 - 7:30 am Qigong & Form
4:15 - 5:10 pm Grasshoppers (5-9 yo)
5:20 - 6:15 pm Mantis (10-14 yo)
6:30 - 7:30 pm: Kung Fu Fundamentals and fitness
7:30 - 8:30 pm: Kung Fu intermediate and advanced
​
Thursday
12:00 - 1:00 pm Form and Qigong
4:15 - 5:10 pm Grasshoppers (5-9 yo)
5:20 - 6:20 pm Mantis (10-14 yo)
6:30 - 7:30 pm Sanda
7:30 - 8:30 pm Qigong & Form
​
Saturday
10:00 - 11:00 am Qigong & Form
11:00 - 11:30 am Open training
bottom of page