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mindfulness in motion
Beginners Kung fu
We like to keep our Kung Fu training as simple as possible. Good skill comes from practicing the basics well. Our fundamentals classes offer the best introduction to Kung Fu for beginners and students wanting to develop their Kung Fu for practical application, self protection and fitness. These sessions guide beginners through the fundamentals of footwork, Qigong, Self Defense and fitness and are generally suited to those new to Kung Fu or who are wanting to learn a new method of martial arts.
"Even the longest journey begins with one step"
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