Kung Fu

Kung Fu, commonly used in the West to refer to Chinese martial arts, actually means "good skill through hard work" rather than martial arts. The Wuji Yi Lik Quan system of Kung Fu taught at mindfulness in motion has its origins with the Hakka people of China and was passed down by Grandmaster Jimmy Heow.

 

Wuji Yi Lik Quan was founded in the early to mid 70's.  It began as a training group in Kuala Lumpur Malaysia, training in the art of Master Lee Kim Chow, a Hakka Chinese man who migrated to Malaysia to provide security for a local tin mine.  His school had quite an impact in the proliferation of Kung Fu in KL.

Wuji Yi Lik Quan is a distillation of Hakka and Southern Shaolin Kung Fu.  we train many bridge hand skills similar to chi sao or tui sao of various other kung fu lines.   At mindfulness in motion we offer a variety of classes to cover different aspects of Kung Fu. Traditional Kung Fu training is a blend of wellbeing, self-defense, fitness, push hands,  qigong. The practice of Kung Fu is a journey of self-discovery and mastery, and we hope to provide a starting point for students to explore the art.