Kung Fu, commonly used in the West to refer to Chinese martial arts, actually means "good skill through hard work" rather than martial arts. The Wu Kit Yi Lik Ken system of Kung Fu taught at Mindfulness in Motion has its origins in the Hakka people of China and was passed down by Grandmaster Jimmy Heow. At MiM, we offer a variety of classes to cover different aspects of Kung Fu, including traditional Kung Fu training, self-defense, fitness, push hands, and tai chi & qigong. The practice of Kung Fu is a journey of self-discovery and mastery, and we hope to provide a starting point for students to explore the art.