Traditional Kung Fu in Preston, Melbourne

Mindfulness in Motion is a traditional Chinese kung fu school in Preston, Melbourne. We teach Wuji Yi Lik Quan Kung Fu — an internal martial art with a rich lineage, passed down from Grandmaster Jimmy Heow, whose line traces to the kung fu of 1950s Malaysia.

 

The art has a depth and richness rarely found, openly taught and tested. Most classes are partner-based and involve varying levels of contact, tailored to the needs of the student; because a martial art has to be felt to be understood.

 

We run two kinds of classes. One works through application and fitness, pad work, partner drills, the practical side of the art. The other works through the internal side, structure, sensitivity, responsivness, the refinement of how the body moves. They are two doors into the same art.

 

Whether you come with no martial background or years in another style, there is richness & depth here that will inform and refine your existing skill.

We are a traditional school, not a gym, and not a quick-fix course.