Traditional Kung Fu in Preston, Melbourne

Mindfulness in Motion is a traditional Chinese kung fu school in Preston, Melbourne. We teach Wuji Yi Lik Quan — an internal martial art with a real lineage, passed down from Grandmaster Jimmy Heow, whose line traces to the kung fu of 1950s Malaysia.

 

It is a genuine art, honestly taught and tested. Most classes are partner-based and involve varying levels of contact — because a martial art has to be felt to be understood.

 

We run two kinds of class. One works through application and fitness — pad work, partner drills, the practical side of the art. The other works through the internal side — structure, sensitivity, the fine mechanics of how the body moves. They are two doors into the same art.

 

Whether you come with no martial background or years in another style, there is depth here. We are a traditional school, not a gym, and not a quick-fix course.